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How to Cope with Trauma as a Teen

teenager sitting outdoors contemplating how to cope with trauma as a teen

Trauma can be a life-changing experience for anyone, but it can be particularly difficult for teenagers. Adolescence is a time of self-discovery and exploration. When trauma occurs, it can disrupt this process and leave lasting effects on a young person’s mental and emotional well-being. In this blog post, we will explore how to cope with trauma as a teen and provide guidance on the healing and recovery process.

At Imagine Spokane, we understand the unique challenges that young people face when dealing with trauma. Our trauma therapy program is designed specifically for 12 to 17-year-olds, and we offer a range of programs and services that can help teens cope with trauma and achieve a brighter future. Call 888.384.3143 today to learn more about our services and how we can support you or your loved one in the healing process.

Understanding Trauma

Trauma can take many forms, from physical or emotional abuse to natural disasters or accidents. Any traumatic event or experience overwhelms a person’s coping ability, leaving them powerless or helpless. Trauma can have a profound impact on a young person’s life, affecting their relationships, academic performance, and mental and emotional well-being.

How to Cope with Trauma

Coping with trauma as a teen can be challenging, but it is possible. Here are some strategies that can help:

Seek Support

One of the most important things you can do after experiencing trauma is to seek support. This can come in many forms, from talking to friends and family to seeking professional help. At Imagine Spokane, we offer a range of therapies, including individual, group, and family therapy, to help teens process their trauma and develop coping skills.

Practice Self-Care

Self-care is an essential part of the healing process after trauma. This can include exercise, meditation, or creative activities that bring you joy. Taking care of your physical and emotional needs can help you feel more in control and better able to cope with your trauma.

Develop Coping Skills

Developing coping skills is an essential part of healing from trauma. Coping skills can include mindfulness, deep breathing exercises, and journaling. Learning healthy ways to manage difficult emotions can help you feel more in control and better cope with stress.

Connect with Others

Connecting with others who have experienced trauma can be helpful in the healing process. Support groups or peer-to-peer programs can provide a sense of community and shared experience that can be empowering and validating.

Be Patient

Healing from trauma is a process that takes time. It is essential to be patient and allow yourself the time and space you need to heal. Recovery can be a bumpy road, but with the proper support and coping skills, it is possible to overcome the lasting effects of trauma.

How Imagine Spokane Can Help

At Imagine Spokane, we offer a range of programs and services to help teens cope with trauma and achieve a brighter future. Our trauma-informed care approach focuses on providing a safe and supportive environment for young people to heal and recover. We offer PHP with a step down to IOP, medication management, and educational advocacy. We also provide a range of therapies, including group therapy, individual therapy, and trauma therapy.

Contact Imagine Spokane Today to Learn About Our Trauma Therapy Program

If you or a loved one is struggling with trauma, we encourage you to contact Imagine Spokane. Our team of experts is here to help you navigate the healing process and provide the resources and support you need to achieve a brighter future. We can help you cope with trauma and move toward a happier, healthier life. Call 888.384.3143 or complete our online form to learn more.