Cognitive-behavioral therapy is a widely-implemented, rigorously studied field of therapy with an over 60-year history. It’s seen success with children, teens, and adults alike, but…
Cognitive-behavioral therapy, or CBT, has had an upheaval in the fields of psychology and therapy, being studied and integrated into thousands of programs worldwide. What…
The average teenager today faces a variety of pressures in day-to-day life. Most of the time, teens cope with these pressures and retain a sense…
Adolescence is a time when many teens have their first romantic or intimate relationships. A healthy relationship can help boost your child’s life outlook and…
Stress and anxiety are common factors of daily life for most of today’s teenagers. Within limits, the average teen has the ability to cope with…
The vast majority of today’s teenagers feel significantly down or sad from time to time. That’s no surprise, given the daily pressures of modern adolescence.…
Depression is one of the four most common mental health issues among American teenagers. If your child is affected by this condition, it’s important to…
Families play a pivotal role in the lives of most people. A supportive family unit can help you stay healthy and well through life’s ups…
Frequent stress is often a fact of life in the world today. That’s just as true for teenagers as it is for adults. Up to…
Like adults, teenagers naturally have thoughts and feelings about themselves in relation to their bodies. In most cases, these thoughts and feelings don’t interfere with…