Psychotherapy is a type of treatment that helps individuals cope with emotional and mental health issues. It involves talking to a trained therapist or psychologist…
Family therapy is a powerful tool that can help families overcome challenges and build stronger relationships. One of the most critical aspects of family therapy…
Drug overdose fatalities due to prescription and illicit opioids have surged significantly in the U.S. since 1999. Washington State has witnessed a parallel pattern, with…
Depression is a severe mental health issue that affects people of all ages, including teenagers. Identifying depression in teens can be challenging, as they may…
Anxiety is a normal part of life, especially for teenagers who are going through many changes and challenges. However, when anxiety becomes overwhelming, persistent, or…
With its opportunities for freedom, self-discovery, and the creation of cherished memories, summer holds a special meaning for many teens. However, for some adolescents who…
As a parent or guardian of a teenager in need of mental health treatment, choosing the right treatment program can be overwhelming. With so many…
Depression is a common mental health issue that affects millions of people worldwide. While there are many ways to treat depression, mindfulness and meditation therapy…
In the 2016 Healthy Youth Survey (HYS), it was found that 34% of Washington State youth reported experiencing depressive feelings. Shockingly, one out of every…
Depression is a big problem for many teenagers across the U.S., including those in Spokane, WA. But there are ways to manage the symptoms of…