cognitive-behavioral therapy Archives

a teen enters a cognitive behavioral therapy program for help with his mental health

How Can Cognitive-Behavioral Therapy Help Your Teen?

December 20, 2022 Behavioral Therapy

Cognitive-behavioral therapy is a widely-implemented, rigorously studied field of therapy with an over 60-year history. It’s seen success with children, teens, and adults alike, but…

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a teen sees her mental health improve since beginning cognitive behavioral therapy

What Is Cognitive-Behavioral Therapy?

December 15, 2022 Cognitive-Behavioral Therapy

Cognitive-behavioral therapy, or CBT, has had an upheaval in the fields of psychology and therapy, being studied and integrated into thousands of programs worldwide. What…

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Teen and therapist discuss healthy coping mechanisms

Developing Healthy Coping Mechanisms

April 5, 2022 Behavioral Therapy

If your teen has received a mental health diagnosis, you may be wondering what to do next. There are so many treatment options, and it…

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How Self-Esteem Can Affect Depression

February 20, 2022 Behavioral Therapy

Self-esteem and depression are, often, intrinsically linked. Often, the afflictions appear to mirror each other, making diagnosis difficult yet essential because low self-image, while potentially…

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Tag: cognitive-behavioral therapy

How Can Cognitive-Behavioral Therapy Help Your Teen?

What Is Cognitive-Behavioral Therapy?

Developing Healthy Coping Mechanisms

How Self-Esteem Can Affect Depression

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