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What Type of Therapy Is Best for Trauma in Teens?

For teenagers, who are still very much in the midst of their formative experiences, a traumatic event can be life-altering. Much of that alteration comes from the emotional and psychological repercussions or reactions to the event, as well as what follows years after. Sometimes, teens aren’t even aware of how deeply it affects them.

Seeking help for these teens isn’t always so straightforward, though; many feel as if their trauma is better left undisturbed. Our teen trauma therapy program in Spokane, Washington, is designed to help teenagers grow around their trauma rather than compartmentalize or bury it. The team of therapists at Imagine Spokane understands that trauma is painful, often depressing, and can feel impossible to overcome—but teen trauma treatment is still our most effective tool in helping adolescents. Help your teen grow through what’s keeping them down, and contact us either online or at 509.870.3810 to learn more about trauma, its effects, and what can be done.

The Importance of Adolescent Trauma Treatment

Adolescents are, whether they know it or not, becoming the person they will be for the rest of their lives. It’s the most crucial time to ensure that their trajectory is positive rather than stagnant. Maintaining a sober lifestyle and keeping their mental health in check is, by all metrics, the healthiest way to grow as a teenager, but a traumatic event can feel like life has thrown a complete curveball. The unfairness of it all can be anything from stifling to oppressive.

It can be easy to divide trauma and, say, substance abuse disorder into external and self-inflicted problems, but this isn’t truly the case. While patients may have more influence over one than the other, it is largely circumstantial which problems come into one’s life. Treatment for any type of psychiatric issue necessitates treatment for all, which is why teen trauma treatment is a cornerstone practice at Imagine Spokane.

Types of Trauma Treatment Services

Trauma is different for everybody, and consequently, treatment that may work for one patient can be ineffectual for another. That’s why our trauma treatment services are personalized, elastic, and diverse—so nobody’s needs are left unmet. Trauma therapy works best when it starts by determining where trauma rests and continues by rationalizing and placing it into the patient’s cognitive process. Therapists often seek to determine how trauma has impacted patients in what’s called trauma-informed care. Through these optics, therapists can treat each patient in their totality and identify what other effects trauma may have.

Additionally, trauma-focused CBT (or cognitive-behavioral therapy) is most often employed in cases of teens with deeply rooted trauma. If a traumatic event occurred at an early enough age, it might have ingrained itself into their thoughts and behaviors. Trauma-focused CBT examines the relationship between a traumatic event and the patient’s emotional or behavioral output and searches for a means to illuminate negative, false beliefs that deteriorate mental health.

There’s more to teen trauma treatment, though. As part of Imagine Spokane’s trauma therapy program, we utilize several types of therapy to suit every patient’s needs, including:

  • Partial hospitalization program
  • Intensive outpatient program
  • Individualized therapy
  • Group therapy sessions
  • Family therapy
  • Educational advocacy

An effective trauma treatment program can be highly beneficial to teen mental health and development. The communication, self-regulation, and coping skills they learn will help them throughout life.

Find Trauma Treatment Programs for Teens in Spokane, Washington

For many people who have sought therapy for their trauma, opening back up to a therapist was extremely hard. It can feel like seeking help is like opening an old wound, but the therapists at Imagine Spokane are caring, skilled, and experienced with situations like your teen’s. Our trauma therapy program is designed to accommodate every need for any crisis. To find out how you and your teen can benefit from any of the services offered at Imagine Spokane, contact us online or by calling 509.870.3810 today.