Cognitive-behavioral therapy is an evidence-based form of therapy that is highly effective in treating mental health issues. Over the past few decades, this therapy has become increasingly popular and is often used to address behavioral troubles in teens and adults.
If your teenager is struggling with their mental health, our cognitive-behavioral therapy program in Spokane, Washington could be an important piece of the puzzle on the road to happy and healthy. Contact our medical professionals online or call 509.870.3810 today to discuss the role a teen CBT program can play in your child’s life.
What Is CBT?
In our teen CBT program, adolescent patients are encouraged to identify and evaluate their negative thoughts about themselves, the world, and their future. By leading young people down this path, therapists can help patients start to feel better emotionally and begin to behave more functionally as they develop the ability to think more realistically about their current situation and the potential they have for a brighter future. Behavioral counseling offers the promise of long-lasting change in teen patients and is can be successful in helping them overcome a variety of mental health and addiction issues, including:
- Bipolar disorder
- Alcohol use disorder
- Drug addiction
What to Expect from a Teen Cognitive-Behavioral Therapy Program
Our CBT program can be incorporated into partial hospitalization and intensive outpatient programs. At Imagine Spokane, patients learn ways to improve their quality of life by recovering from their mental health disorders and any co-occurring substance use issues such as drug or alcohol addiction. Studies have shown that a professional teen CBT program can be as effective, if not more so, than other forms of therapy and psychiatric medications.
Our cognitive-behavioral therapy program is designed with several core principles in mind, including that psychological problems are based, in part, on unhelpful ways of thinking and learned patterns of behavior. We believe that teens can learn better ways of coping with these thoughts and patterns.
Because the first key tenant of CBT is to address and change faulty patterns of thought, the strategies discussed during your teen’s cognitive-behavioral therapy program may include:
- Learning to recognize that the distortions in their thinking are what’s creating their problems
- Re-evaluating their ways of thinking in light of this learned reality
- Giving teens an understanding of the behavior and motivation of others
- Teaching adolescents critical problem-solving skills to help them cope with challenging situations they will face throughout life
- Developing in teens a greater sense of self-confidence in their abilities
Altering behavioral patterns is the next step in a teen CBT program, which will teach them to:
- Face the fears that are holding them back
- Use role-playing as a way to build confidence ahead of difficult interactions
- Learn healthy ways in which they can calm their mind
- Practice methods of relaxing their body
Our adolescent CBT program places a priority on helping teens learn to manage their mental health by having them do important exercises inside of and outside the sessions. Patients will come away with important coping skills, essential new ideas for approaching challenging situations, and the ability to use the old fears they once harbored as a way to get through emotionally intense scenarios thanks, in part, to the new behaviors learned at Imagine Spokane.
Contact Imagine Spokane for CBT
Our cognitive-behavioral therapy program is focused on the here and now in each teen’s life. We address what’s going on in their life today, meaning that if they are struggling with multiple issues that need to be treated, our teen CBT program may work in conjunction with care for co-occurring disorders. Choose cognitive-behavioral therapy from Imagine Spokane to help your teen learn, heal, recover, and go on to lead a healthier and happier life. Contact us online or call 509.870.3810 to learn more.