Menu Close

How Dialectical Behavior Therapy Can Help Teens

pensive adolescent in therapy learning how dialectical behavior therapy helps teens

As a parent or a guardian, it can be challenging to know how to support a teenager struggling with their mental health. Between societal pressures and hormone imbalances, adolescence can be a challenging time, and for some teens, it can be overwhelming. One type of therapy that has shown promise in helping teens effectively cope with their emotions is dialectical behavior therapy (DBT).

At Imagine Spokane, we offer comprehensive mental health services that include teen dialectical behavior therapy and other evidence-based therapies. Contact us today at 509.870.3810 to learn more about how dialectical behavior therapy helps teens and how we can help you or someone you know.

What Is Dialectical Behavior Therapy?

DBT is a form of cognitive-behavioral therapy that was originally created to help individuals struggling with borderline personality disorder. DBT teaches people how to regulate their emotions and communicate better with others in challenging situations. The therapy has since been adapted to help those with a range of mental health concerns, including depression, anxiety, and eating disorders.

DBT for Teens

DBT has been particularly effective in treating teens who are struggling with self-harm, suicidal ideation, or impulsive behaviors. Adolescence is when many young people feel overwhelmed, stressed, and unsure how to express themselves effectively. DBT can help them learn valuable skills to manage their emotions, build more positive communication patterns, and develop a stronger sense of self-worth.

Benefits of Dialectical Behavior Therapy for Teens

One of the benefits of DBT for teens is that it allows teens to feel supported by a therapist who understands what they are going through. DBT therapists work to create a safe and nurturing environment where teens can comfortably discuss their concerns, feelings, and experiences. As teens learn more skills, they become more confident and better able to handle challenges in their day-to-day lives.

Another benefit of dialectical behavior therapy for teens is that it can be tailored to meet the unique needs of each teen. Rather than taking a one-size-fits-all approach, DBT therapists work with teens to determine their individual goals and develop a treatment plan that is tailored to their needs. This flexibility makes it easier for teens to engage in DBT because the therapy is specifically designed to support their unique experiences and struggles.

Incorporating DBT With Imagine Spokane

At Imagine Spokane, we believe in providing a safe, supportive, and nurturing environment for all our teen clients. We offer DBT as part of our partial hospitalization program (PHP), with a step down to our intensive outpatient program (IOP). Our programs focus on trauma-informed care, medication management, and educational advocacy. We believe these approaches can help teens better manage their emotions and communication habits, allowing them to develop meaningful and lasting relationships.

If you believe that your teen could benefit from DBT or any of our mental health services, reach out today. We offer various services tailored to meet your teen’s specific needs. With our support, you can help empower your teenager on their journey toward a more fulfilling and satisfying life.

Call Imagine Spokane to Enroll in DBT Today

DBT has shown to be a valuable form of therapy for teenagers who are struggling with their emotional and mental well-being. With its individualized approach, teenagers learn valuable skills that can help them manage their thoughts, feelings, and emotions more effectively. If you are a parent or guardian looking for assistance in helping your struggling teen, consider DBT as part of your teenager’s therapy.

Remember, at Imagine Spokane, we are here to help. Call 509.870.3810 or complete our web form to start today and take the first step toward a more fulfilling life.