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How Does Social Media Affect Teens’ Mental Health?

Young person sitting on couch looking at phone considering how social media affects teen mental health

In today’s digitally connected world, social media has become a significant part of our lives. Social media platforms such as Facebook, Instagram, Twitter, and Snapchat have revolutionized how we communicate, interact, and share information. While social media has some benefits, it has become a major concern for teen mental health. The excessive use of social media has been linked to various mental health issues like depression, anxiety, and low self-esteem. Knowing how social media affects teens’ mental health and what steps can be taken can minimize its negative impact.

At Imagine Spokane, we are committed to helping teens overcome the negative effects of social media on mental health. With our comprehensive treatment options, we can help teens overcome their anxiety and other mental health issues. Please contact us today at 509.870.3810 to learn more about anxiety treatment and how we can help.

Social Media Affects Teens Mental Health

Teens are more dependent on social media than any other age group. Social media presents an idealized reality, and teenagers are prone to comparing themselves to the “perfect” profiles they encounter on social media platforms. As a result, they may develop unrealistic expectations about their body image, social status, and personal achievements.

Moreover, the constant use of social media can lead to decreased face-to-face communication and social interactions. This can lead to feelings of loneliness and isolation, especially when teens cannot find a way to bridge the gap between their virtual and real-life interactions.

Social Media Causing Depression and Anxiety in Teens

Many studies confirm that social media is causing depression and anxiety in teens. A study by the Royal Society for Public Health found that among 14- to 24-year-olds, Instagram was found to have the most negative impact on mental health. The study discovered that social media use makes teens feel inadequate, anxious, and depressed. Moreover, it found that social media platforms create a culture of comparison, cyberbullying, and fear of missing out.

Another recent study has suggested that increased screen time and social media use decreases the production of serotonin, a neurotransmitter responsible for regulating mood while increasing the production of cortisol, a stress hormone. This imbalance can cause anxiety, stress, and other psychological issues.

Does Social Media Cause Anxiety?

Yes, social media use is one of the primary causes of anxiety. It has a direct impact on the emotional well-being of teens. Social media platforms create a culture of comparison, where teens often feel that they are missing out on something or falling behind. This fear of missing out and anxiety can lead to more significant mental health problems, such as depression and suicide.

Anxiety Treatment

Anxiety treatment often begins with a comprehensive evaluation or a diagnosis of the underlying mental health issue. After diagnosis, a clinician may recommend therapy. Individual therapy, group therapy, and family therapy are just a few treatment approaches that can help teens overcome anxiety.

Other evidence-based treatments include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and trauma therapy. A trauma-informed care approach can provide patients with the necessary support and tools to build resilience, strengthen their emotional and physical well-being, and effectively manage anxiety.

Start Anxiety Treatment Today at Imagine Spokane

Social media can positively and negatively affect teen mental health. Parents and teens need to be aware of the negative impact of social media and take proactive measures to minimize its negative effects. At Imagine Spokane, we understand the complexities of mental health and are available to help teens and their families navigate the challenges they face today.

If your teen has anxiety and depression symptoms, please don’t hesitate to contact Imagine Spokane. Our specialized and compassionate team has experience treating mental health issues in teens, and we use individualized treatment for each patient. Call us today at 509.870.3810 or complete our web form to learn more about how we can help or to schedule a consultation appointment.