Depression is a big problem for many teenagers across the U.S., including those in Spokane, WA. But there are ways to manage the symptoms of depression and start feeling better. One of the best ways to combat depression is through engaging in indoor activities that help to improve mood, reduce stress, and increase relaxation. Discovering indoor activities to combat depression can improve the mental health of teenage patients.
If you or a loved one is struggling with depression, it can be hard to know where to turn. Imagine Spokane is here to help teenage patients in a depression treatment program. Our programs and services include PHP with a step down to IOP, trauma-informed care, medication management, and educational advocacy. We also offer therapies such as group therapy, individual therapy, family therapy, CBT, DBT, and trauma therapy.
Contact Imagine Spokane today at 888.384.3143Â to learn more about our depression treatment program and how we can help.
What Are Some Activities to Combat Depression?
Depression is a severe mental health issue that affects millions of people worldwide. During winter and on inclement weather days, engaging in indoor activity for depression relief can mitigate symptoms and improve mental health. The following are some of the best indoor activities to combat depression:
Yoga and Mindfulness Practices to Combat Depression
Yoga is a popular activity that can help depression symptoms. It combines physical exercise, relaxation, and mindfulness techniques that can help combat depression symptoms. According to a study published in the Journal of Alternative and Complementary Medicine, practicing yoga or mindfulness techniques can reduce depression levels by up to 50%. Incorporating mindfulness practices such as deep breathing exercises and self-affirmations can also help to reduce depression symptoms.
Creative Activities to Combat Depression
Engaging your creative side through painting, writing, or playing an instrument can effectively combat depression. These activities offer a platform to express oneself while providing a sense of achievement and purpose. They also create an opportunity for self-reflection and help alleviate negative thoughts and emotions. Creative activities can also help young patients in Imagine Spokane’s mental health treatment program better understand themselves, increase self-esteem, and improve overall emotional well-being.
Physical Exercise and Endorphin Release
Physical activities such as dance, aerobics, or home workout routines can boost endorphin levels and improve overall mood. Endorphins are neurotransmitters that help alleviate pain, stress, and anxiety while also providing a sense of pleasure and euphoria. They are often called the “feel-good” hormones because of the positive sensations they produce. Exercising indoors can also provide a sense of accomplishment, stimulate brain function, and reduce anxiety, all of which help combat depression symptoms.
Games and Playtime to Combat Depression
Playing games with friends, family, or loved ones can provide much-needed social connection and combat feelings of isolation that often occur during periods of depression. Games and other recreational activities are also an opportunity to laugh, unwind, and relax, and they can help distract patients from their depressive thoughts and feelings. Games such as video games, card games, or board games can create a sense of competitiveness and offer a sense of accomplishment when completed, boosting overall mood.
Indoor activities to combat depression can be a lifesaver for people experiencing depression symptoms. Engaging in yoga, creative expression, physical exercise, or playtime can reduce depression, alleviate negative emotions and symptoms, and improve overall emotional well-being.
Call Imagine Spokane Today for Depression Treatment
At Imagine Spokane, our mental health treatment program for young patients can be complemented with various indoor activities that promote self-reflection, social connection, and physical and emotional wellness.
If you or someone you know requires depression treatment and could benefit from our services, do not hesitate to get in touch with us. Call 888.384.3143 or complete our online form to get started.