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5 CBT Activities for Teens

Counselor and teen patient discussing cbt activities for teens

Cognitive-behavioral therapy, or CBT, is one of the most effective adolescent therapy techniques for treating mental health disorders. It works by helping individuals identify negative thinking patterns and behaviors and replacing them with healthier ones. CBT activities for teens can be fun and engaging, helping young people learn and practice these skills in a supportive environment.

At Imagine Spokane, we offer a comprehensive range of adolescent therapy techniques, including cognitive-behavioral therapy, to help teens develop the skills they need to manage their emotions and improve their mental health. Our team of experienced therapists provides individual therapy, family therapy, group therapy, and medication management services. We also offer trauma-informed care and educational advocacy services to support teens in all aspects of their lives.

If you or your loved one is struggling with mental health issues, please don’t hesitate to contact us at 888.384.3143.

5 Cognitive-Behavioral Therapy Games and Activities

CBT is a therapeutic approach to helping individuals change negative thought patterns and develop positive coping mechanisms. It has proven effective in treating various mental health conditions, including depression, anxiety, post-traumatic stress disorder (PTSD), and substance abuse disorders. These five cognitive-behavioral therapy games and activities for teens can promote mental and emotional well-being.

1. Thought Record Worksheets

Thought record worksheets are an excellent tool for adolescents to identify and challenge their negative thoughts. The goal is to help teens learn how to separate their thoughts from facts and recognize how negative thoughts can impact their emotions and behaviors. The worksheet provides a space to write down the situation that triggered their negative thought, the thought itself, and the resulting emotion. With the help of a therapist, teens can then challenge the negative thought by looking for evidence that contradicts it, ultimately leading to more positive thoughts and emotions.

2. Gratitude Journaling

Gratitude journaling is a simple yet powerful CBT activity for teens to increase positive thinking and emotions. In this practice, teens write down three daily things they are thankful for. It is essential to encourage teens to focus on even the smallest things they are grateful for, such as a sunny day or a kind gesture from a friend or family member. Doing so shifts their focus from negative to positive thoughts and emotions.

3. Cognitive Behavioral Therapy Games

CBT games are an engaging and enjoyable way to help teens develop cognitive and behavioral skills. For example, the “Stress Ball” game encourages teens to identify stressors and practice relaxation techniques. The therapist can also incorporate different game versions to focus on other skills, such as thought challenging or emotional regulation.

4. Behavioral Activation

Behavioral activation is an adolescent therapy technique that helps teens increase their engagement in positive activities. Adolescents may find themselves stuck in a cycle of negative thoughts and behaviors, leading to depression and other mental health disorders. Behavioral activation focuses on identifying and engaging in behaviors that bring pleasure and satisfaction to the teen’s life. This includes exercising, spending time with friends, or pursuing a hobby.

5. Role-Playing

Role-playing is an effective CBT activity for teens to practice communication and interpersonal skills. It is a structured exercise that requires the therapist to act out a scenario with the teen, such as conflict resolution or assertiveness. Through this activity, teens can practice and develop communication skills in a safe and supportive environment.

Seek CBT for Adolescents at Imagine Spokane

At Imagine Spokane, our team of mental health professionals is committed to providing high-quality adolescent mental health treatment. In addition to CBT activities for teens, we offer a range of evidence-based therapies, including group therapy, individual therapy, and family therapy. Our trauma-informed care and medication management services ensure a comprehensive and holistic approach to mental health treatment. We also offer educational advocacy services to help teens succeed academically. If you or someone you know is seeking help, please contact us at 888.384.3143 or online.