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What Are the Main Causes of Teen Anxiety?

Young person sitting at a desk in school while struggling with the main causes of teen anxiety

Anxiety has become increasingly prevalent among teenagers, affecting their daily lives and overall mental health. According to the National Institute of Mental Health (NIMH), nearly one-third of adolescents in the U.S. experience an anxiety disorder during their teenage years.

At Imagine Spokane, we offer anxiety treatment to alleviate symptoms. Our therapists use evidence-based practices such as cognitive-behavioral therapy (CBT) and trauma-informed care to help improve coping skills, regulate emotions, and challenge negative thinking patterns. Contact us today at 509.870.3810 to schedule an appointment with one of our mental health professionals.

Main Causes of Teen Anxiety

There are numerous reasons why teenagers experience anxiety. Some of the main causes of teen anxiety include:

  • Genetics – Anxiety can run in families, and some individuals may have a genetic predisposition to anxiety.
  • Trauma – Exposure to trauma, such as abuse, neglect, or violence, can contribute to anxiety in teenagers.
  • Environmental factors – Family conflict, social pressures, and academic stress are environmental factors that can trigger anxiety in teenagers.

Teenagers who experience anxiety may also have physical health conditions contributing to their mental health issues. Chronic health conditions, such as asthma, diabetes, or heart disease, can play a role in the development of anxiety in teenagers.

Anxiety in Teenage Girls

Anxiety in teenage girls differs from anxiety in teenage boys. Studies have shown that teen girls are more likely to experience anxiety. Research reveals that biological and social factors contribute to these heightened anxiety rates. Female adolescents also tend to internalize their emotions, leading to more anxiety. They may require validation from social groups, causing them to develop social anxiety. Hormonal changes in girls during puberty can also affect anxiety development.

Anxiety in Teenage Boys

While teenage boys are less likely to experience anxiety than their female counterparts, anxiety can still significantly impact their mental health. Boys tend to be more prone to externalizing emotions and may display aggressive behavior when anxious. Boys may also experience anxiety related to the pressure to act a certain way, perform well in sports, or fit into specific social groups.

Symptoms of Anxiety in Teens

Anxiety symptoms may vary from person to person. However, some common symptoms of anxiety in teens may include any combination o the following:

  • Restlessness or irritability
  • Difficulty concentrating
  • Feeling on edge or tense
  • Racing thoughts
  • Muscle tension
  • Rapid heartbeat
  • Sweating or shaking
  • Trouble sleeping
  • Avoidance of social events or activities

Young people experiencing anxiety may also have recurring physical ailments, such as headaches or stomachaches.

How Imagine Spokane Can Help

At Imagine Spokane, we offer a range of evidence-based therapies and services to help teenagers struggling with anxiety. Our PHP, IOP, group therapy, individual therapy, family therapy, trauma-informed care, cognitive-behavioral therapy, medication management, and educational advocacy have all proven effective in treating teen anxiety.

If your teenager is experiencing anxiety symptoms, or you suspect they may be struggling with anxiety, please contact us to schedule an appointment. Early intervention is critical, and we can provide your family with the tools and support necessary to overcome anxiety and achieve optimal mental health.

Find Anxiety Treatment for Adolescents at Imagine Spokane

Teen anxiety affects many adolescents and can significantly impact their mental and emotional well-being. Understanding the main causes of teen anxiety, including differences between anxiety in teenage girls and boys, and recognizing symptoms, is the first step to seeking help.

At Imagine Spokane, we offer comprehensive services and support to help teenagers struggling with anxiety. Don’t wait to seek treatment. Contact us today at 509.870.3810 or complete our brief online form to schedule an appointment. We look forward to helping you start your journey toward optimal mental health.