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Tips on Coping with Holiday Stress and Anxiety

depressed person wearing santa hat needing tips for coping with holiday stress and anxiety

As much as we may look forward to the holiday season, it can also bring about a lot of stress and anxiety. From planning gatherings and buying gifts to dealing with family dynamics and financial strain, there’s no denying that this time of year can be overwhelming. Fortunately, tips for coping with holiday stress and anxiety can help you get through the season.

If you’re feeling overwhelmed and struggling to cope with holiday stress and anxiety, don’t hesitate to reach out to us at Imagine Spokane. Our mental health professionals specialize in helping individuals manage anxiety and navigate the holiday season with ease. Call 509.870.3810 today to learn more about how to cope with holiday stress and how our anxiety treatment program can help.

Tips for Coping with Holiday Stress and Anxiety

The holiday season is often portrayed as a joyous time of year, filled with love, laughter, and family gatherings. However, for many people, the reality can be quite different. The added pressures of shopping, cooking, traveling, and hosting can bring about feelings of stress and anxiety that are difficult to cope with. This is especially true for those who struggle with mental health issues, such as anxiety and depression.

But don’t worry, there are steps you can take to cope with holiday anxiety and stress and even enjoy the season. Whether you are currently in an anxiety treatment program or simply looking for ways to manage your mental health during this busy time, here are some helpful tips on how to cope with holiday stress and anxiety.

Recognize Your Triggers

The first step in coping with any stress or anxiety is to identify what triggers these feelings. This could be specific situations, events, or even people. It’s essential to note what causes you to feel overwhelmed and anxious during the holidays so that you can proactively prepare and manage these triggers when they arise.

Set Realistic Expectations

The holiday season often comes with high expectations from ourselves and others. We may feel pressure to have the perfect decorations, gifts, and gatherings. However, it’s important to remember that perfection is not necessary or even attainable. Set realistic expectations for yourself and your holiday celebrations. It’s okay if things don’t go exactly as planned.

Practice Self-Care

During busy times like the holidays, it’s essential to prioritize self-care. This means taking time for yourself, even just a few minutes each day. Engage in activities that help you relax and recharge, such as reading, listening to music, or walking. Remember to prioritize your physical health by getting enough rest and eating well-balanced meals.

Stay Connected

It can be easy to isolate ourselves during times of stress and anxiety, but this can make things worse. Try to stay connected with loved ones and friends during the holiday season. This can provide support and help alleviate feelings of loneliness or overwhelm.

Practice Mindfulness

Mindfulness is being present in the moment and focusing on your thoughts, feelings, and sensations. During times of stress and anxiety, it can be easy to get caught up in worrying about the future or dwelling on past events. Practicing mindfulness can help bring you back to the present and reduce overwhelming feelings.

Start the Anxiety Treatment Program at Imagine Spokane Today

If you or a loved one is struggling with managing holiday stress and anxiety, remember that you are not alone. At Imagine Spokane, our mental health treatment programs are specifically designed to support individuals in coping with their mental health during the holidays and beyond. Our professionals will work closely with you to develop personalized strategies for managing stress and anxiety while providing a safe and supportive environment.

Contact Imagine Spokane today at 509.870.3810 or online to learn more about our services and how we can help you cope with holiday pressures. Stay well, and happy holidays. We are here for you.