According to the 2016 Healthy Youth Survey (HYS), approximately 34% of youth in Washington State reported experiencing depressive feelings. The prevalence of self-reported depressive feelings among youth in Washington remained stable from 2006 to 2016.1
Young people today face many challenges, and it’s not uncommon for them to need help coping with them. Mental health issues such as depression and anxiety can be overwhelming, but group therapy programs can offer support and skills that can make a big difference. In Spokane, there are many group therapy programs available for young people, and with the right help, teenagers can learn to manage their mental health struggles.
If you’re searching for group therapy programs in Spokane, WA, contact Imagine Spokane today. We offer top-rated mental health services for 12-17 year-olds. Our group therapy programs, individual and family therapy, medication management, and educational advocacy can help you on the path to healing.
Don’t wait; contact us today at 509.870.3810 to find group therapy in Spokane, WA, and learn more about our mental and behavioral health services.
What Is a Group Therapy Program?
A group therapy program is a type of therapy that brings together a small group of people who are experiencing similar issues. The group meets regularly to talk, share experiences, and learn from each other. Meeting with others who have gone through similar experiences can be incredibly validating and help young people feel less alone. Group therapy sessions are usually led by a licensed mental health professional who can provide guidance and support.
Finding Group Therapy Programs in Spokane, WA
If you’re looking for a group therapy program in Spokane, many resources are available to help. One great place to start is by talking to your child’s school counselor or primary care physician. These professionals may be able to recommend a program that would be a good fit for your child. Additionally, you can search online for group therapy programs in Spokane or consult mental health organizations such as Imagine Spokane.
Spokane Group Therapy Programs
In Spokane, several group therapy programs are available that cater to adolescents. Imagine Spokane, for example, offers group therapy sessions for teens aged 12-17. These sessions are designed to provide a supportive and safe environment where young people can learn from each other and develop coping skills. The program has a trauma-informed approach and offers a range of therapies that include group, individual, and family therapy sessions. Additionally, Imagine Spokane offers medication management, educational advocacy, and a care continuum that includes step-downs to an intensive outpatient program (IOP) when patients are ready.
Benefits of Group Therapy Programs
Group therapy programs can provide a range of benefits for young people. Studies have shown that group therapy can be just as effective as individual therapy and can have additional benefits. Some of the key benefits of group therapy programs include:
- Support – Meeting with others who have gone through similar experiences can be incredibly validating and empowering. Participants can gain social support, reduce isolation, and feel a sense of belonging.
- Learning – Participants can learn from each other and develop new coping skills they can apply daily.
- Perspective – Hearing feedback and perspectives from others can provide a new view of their own experiences.
Group therapy can be less expensive than individual therapy, making it a more accessible option for many families.
Start Group Therapy Today at Imagine Spokane
Many options are available if you’re looking for a group therapy program in Spokane. Imagine Spokane offers a range of therapies and services catering to the unique needs of young people with mental health struggles. By participating in group therapy, young people can gain the support and skills they need to manage their mental health better.
Contact Imagine Spokane now to learn more about their group therapy program and how they can support your teen’s mental health journey. We are located at 924 S. Pines Rd., between E. 9th and 10th Avenues, near Advance Roofing and Velis Family Dental Care. Call 509.870.3810 or complete our online form to get started.