According to the 2016 Healthy Youth Survey (HYS), approximately 34% of youth in Washington State reported experiencing depressive feelings. The prevalence of self-reported depressive feelings…
Anxiety is a common and normal emotion that everyone experiences at some point in their lives. However, prolonged anxiety can become harmful, affecting various aspects…
Regarding mental and behavioral health, seeking the proper support is essential. If you or someone you know struggles with mental health concerns, a psychotherapy program…
Depression is a severe mental health issue affecting millions worldwide, regardless of age, gender, or ethnicity. However, teenagers are particularly vulnerable to depression, and many…
Crisis interventions are an effective and meaningful method of providing immediate support and care to those suffering from acute and severe mental health issues. These…
As adolescents navigate their way through the complexities of relationships, they may encounter various challenges that have a significant impact on their overall well-being. Whether…
A trauma therapy program offers a range of therapies to help young people heal from emotional wounds caused by traumatic experiences. Trauma therapy benefits include…
Self-awareness is an essential part of mental health and well-being. Increasing self-awareness can facilitate personal growth, improve relationships, and help manage stress and anxiety. Adolescents…
Sleep is essential for our overall health and well-being. Unsurprisingly, adolescents need more sleep than adults due to the physiological demands of growth and development.…
If you’re a parent to a teenager, you might wonder why your child experiences constant mood swings. Teenage mood swings are incredibly common, and while…