Anxiety is an incredibly common issue among teens. It is estimated that over 20% of adolescents in the U.S. suffer from some form of anxiety…
Losing a close friend to suicide can be devastating. It’s important to take the time to process the emotions that come with this experience and…
Grief is a difficult emotion for anyone to process, and the impact it has on teens can be especially profound. Losing a parent, in particular,…
Cognitive-behavioral therapy (CBT) is recognized as a highly effective therapy for treating anxiety, depression, and addiction. It can be especially beneficial for teens dealing with…
Teenagers who are faced with the death of a loved one are affected particularly hard. Children, on the one hand, are typically too young to…
A healthy family relationship is the backbone of effectively communicating all manner of things, not the least of which includes mental health. In truth, the…
Post-traumatic stress disorder, or PTSD, is a type of anxiety disorder brought on by a life-changing, disturbing, or shocking event in one’s life. This can…
Group therapy is an especially effective mode of therapy for teenagers. Typically, therapy is thought of through one very specific, often clinical lens—one in which…
If you believe your teen is dealing with anxiety, it’s imperative that you know the signs and symptoms of anxiety, as well as how to…
Anxiety deeply affects many teens on a daily basis. In fact, the National Institute of Health reports that just under 31% of Americans in the…